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Innovation in Mental Health Blog

Content, articles, and pieces of knowledge about the world of mental health. Stay in the know with the latest news and articles.

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Why Does Anxiety Get Worse at Night?

Do your thoughts start racing the moment the lights go out? Here's what explains nighttime anxiety and what helps. Read more

When Your Body Can’t Relax… You’re Not Alone!

Is your body on edge, your sleep light, and every noise makes you jump? Here's how to tell if it's anxiety and what really helps.

How Does Israel’s Ongoing Security Situation Affect Body and Mind?

The ongoing security situation keeps the body on alert even when there is no siren. What can you do about it? Read on.

Hyperarousal: Why Can’t the Body Calm Down?

Hyperarousal is one of the best-known symptoms in mental health and trauma care. What is hyperarousal? Read on

Not Everyone With PTSD Knows What to Call It

For many people with PTSD or anxiety, the "fight or flight" system stays active after the event...

The Quiet Signs of PTSD: How to Recognize Them in Someone Close to You

Irritability, sleep problems, constant alertness and emotional detachment can be signs of PTSD. Learn the symptoms...

How to Recognize PTSD

The clinical signs and symptoms of post-traumatic stress disorder appear after exposure to a traumatic event. Read what experts have to say about PTSD.

Coming Off Antidepressants: A Guide

Coming off antidepressants is possible. If you want to know what the process of tapering off antidepressants involves, the Stella Center team has put together

Israel’s Wave of PTSD: Don’t Give Up on Your Loved Ones

PTSD has a significant impact on people's behavior and quality of life, and it can also strain personal relationships. Early intervention makes a meaningful difference...

PTSD After Sexual Assault: Coping, Symptoms and Treatment Options

The link between trauma and sexual assault, the long-term effects on survivors and the effective treatment options available. Learn how Stella Center Israel offers hope

The Hostages Are Home – But Are Their Minds Free?

Can we say the released hostages are truly free? While their bodies have been released, their minds are likely still imprisoned by the severe trauma

Post-trauma in relationships and families – when trauma enters the home

Post-traumatic stress disorder is not just a wound for the person who experienced the difficult event – it is also a silent and painful wound